If you find regular yoga kind of intimidating, just add... goats!
Why is Andrew Carter's favourite animal popping up in yoga classes? A couple of studios are starting to hire the tiny farm animals to complement their sessions... including Fox Den Yoga in Niagara-on-the-Lake, Ontario.
Owner Melina Morsch spoke to Andrew about the benefit of having tiny Boer and Pygmy goats hanging out during downward dog and shivasana.